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NEWS

Muscle Soreness is a part of the game

By G.McCollum | In Uncategorized | on March 7, 2014

Push is a process that is needed to attain your goals. Through that process signs and symptoms will arise. Good and Bad sign will come and go through your training. Please read the attached link

This article will break down where you maybe on the scale of “just sore” or a torn muscle or ligament. So before quitting your new workout program, please remember “Your supposed to be sore…”its apart of the process.Gs-still-got-it

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