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Burn 800 - 1400 calories in one hour!
Group training with a one on one feel.
The harder you work, the harder it is to Quit!
I've worked this hard, I can't quit now!
PUSH is not just the athlete, its for the Moms and Moms to be. Becoming a mother takes a commitment and the willingness to work for the future. Becoming Super Mom Fit is not a title that is easy to attain. Push can help you earn that title. The Super Mom Fit title can be […]MORE INFO
The “Stronger Runner” training is an athlete that understands the need for the small things. Push has put together a hybrid group training class just for the runners. The class offers the following: Complete isolation of abdominal muscles and training of essential muscles used in running. Push believes in the focus of the core and […]MORE INFO
What is “NewBreed Athlete” Training? NewBreed Athlete is a fitness program designed to take your basic fitness/sports training program to another level. If you are getting ready to apply to college sports programs and you want to be fundamentally sound, physically fit and prepared to play with the “big boys and girls”, the NewBreed Athletes […]MORE INFO
PUSH sports performance training would like to introduce “ALL OUT” hybrid training. ALL OUT group training and private training, it will show you how to overcome your limitations in your training and fitness goals. All training will be design under a base timer the will alert you when is the optimal time to start and stop. You will be […]MORE INFO
Hybrid training gives you the best of two worlds. This style of training accomplishes and shows you that your training can be leveled. It forces you to work on the weakness and we perfect the strengths. The combination of weight training and cardiovascular training will be used during the classes. Step up to a new way […]MORE INFO
As a business owner, I have spent the last 12 years building my personal training business, marketing to clients, developing new sports and training programs, helping my clients become the best people they can be with my services and the products I recommend to them. The experience in training has given me the advantage to […]MORE INFO
Push is a process that is needed to attain your goals. Through that process signs and symptoms will arise. Good and Bad sign will come and go through your training. Please read the attached link This article will break down where you maybe on the scale of “just sore” or a torn muscle or ligament. […]MORE INFO
Under all the sweat and baggy clothes there is a fit and sexy body. You can see the results here at PUSH. Come be part of the fun!MORE INFO
PUSH is a place for people who are serious about getting and staying fit. it’s an encouraging, no-judgment environment where real goals are achieved through education, nutrition and individualized exercise plans. the goal of Push is to give people training that really works. Every component of the studio is built to give the the clients the best […]MORE INFO